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Let's Talk About Belly Dance As A Fun Way To Strengthen The Pelvic Floor!

Here are some things we can talk about...
  • A ”happy accident” that led to my discovering belly dance as a powerful and fun way to naturally strengthen the pelvic floor and relieve stress incontinence.
  • The scientific research study that shows belly dance to be an effective strategy for strengthening the pelvic floor and relieving stress incontinence. (Yes, they actually did a research study on this in the Journal of Physical Therapy Science!)
  • The history of belly dance and it’s connection with preparing a woman for childbirth (why it makes perfect sense as a way to strengthen the pelvic floor!).
  • How belly dance movements work and their unique ability to both relax and strengthen the pelvic muscles.
  • Belly dance as a unique dance form designed for a woman’s body that helps you connect with your inner goddess and feel sexy sensual at any age.
  • Some success stories from The Belly Dance Solution for relieving a leaky bladder (even after 26 years suffering from stress incontinence).

Let's talk about belly dance!

Here are some things we can talk about...
  • ​Why belly dance is such a perfect dance and movement style for women
  • The health benefits of belly dancing
  • What do you need to get started with belly dance
  • Who is belly dance right for
  • Common myths and misconceptions
  • The history of belly dance including as a dance to prepare women for childbirth

check out my episode on the fit chicks podcast
​"shimmy your way to empowerment"

LISTEN HERE
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